
Flower's Story
Hey! I’m Christina — but most people call me Flower now.
That name showed up during a time when life felt a little wild and a little broken open.
It stuck because it reminded me of something I needed to remember: softness isn’t weakness, resilience grows in dark places, and beauty doesn’t need permission to exist.
I was a very sensitive kid. I felt everything. Moods in a room, other people’s emotions, things that were never said out loud. I didn’t have language for it then, rather a deep knowing. Over time, I learned to quiet that part of myself so I could get through the world without being overwhelmed.
Years later, a work injury ended my job as an autism support worker and forced me to slow down in ways I never had before. My body had opinions. My nervous system was loud. And everything I had been holding together started to come apart. What followed wasn’t some graceful awakening. It was messy. It was panic, dissociation, deep exhaustion, and learning, slowly, how to listen to a body that had been carrying far more than I realized.
Breath became something I leaned on. Movement became gentler.
Stillness became necessary.
Healing came in layers. Through showing up. Through rest. Through letting my sensitivity come back 'online' instead of pushing it away. Instead of disassociation or escaping. Somewhere along the way, I stopped trying to be who I thought I should be and started responding to what was actually true.
The name Flower stayed because it fits how I live now; rooted, responsive, and deeply aware of cycles. Some seasons bloom. Some seasons are for going underground. Both matter.

Why I do This Work
I do this work because I know what it’s like to live in a body that doesn’t feel safe to inhabit.
My work is shaped by lived experience. Not theory. And by learning what actually supports healing when someone is sensitive, overwhelmed, or tired of pushing through.
I blend breath, posture, nervous system awareness, energy work, ancestral healing, and land-based wisdom because healing isn’t one thing. It happens in the body, the breath, the energy, and the stories we carry — often all at once.
This isn’t about fixing you or forcing change.
It’s about creating enough safety for your system to soften and reorganize in its own time.
I believe the body knows what it’s doing when we stop overriding it. I believe breath is one of the most accessible ways back to ourselves.
And I believe healing moves in cycles, not straight lines.
I live and work on Mi’kma’ki, in Pleasantville, Nova Scotia, and see clients in person from Bridgewater. The land I live on reminds me daily that nothing rushes — and nothing is wrong for moving at its own pace.
If you’re here, you’re probably not broken.
You’re probably just listening more closely now.
And I’d be honoured to support you as you do.


Certifications, Studies
& Trainings
NSCC: Community Disability Supports, Graduated with Honours - June 2012
Lunenburg Yoga Teacher Training, Wisdom Flow Yoga: Studied Traditional Philosophy, 200 hours - Jan 2021
Flow School with Bonnie Weeks: Creative Yoga Sequencing - Feb 2022
Untamed-Amanda Ring: Usui Shiki Rhoyo Reiki I, - 2022
Untamed-Amanda Ring: Usui Shiki Rhoyo Reiki II - 2023
Untamed-Amanda Ring: Divine Dowsing I, Tuning Your Instrument - 2023
Flow School with Bonnie Weeks: Creative Yoga Sequencing round II - Nov 2023
Untamed- Amanda Ring: Wise Woman Awakening Course - Sept 2023
Untamed-Amanda Ring: Divine Dowsing II, Earth Energies - 2025
